10 Ways To Turbocharge Your Metabolism

Metabolism is a hot topic.

There's a certain 'metabolism mania' occurring as we're seeing a continually rising trend of metabolism-enhancing drugs. Numerous celebrities are showcasing significant weight-loss, only to reveal the use of pharmaceutical drugs. The trending class of drugs, called Glucagon-like Peptide-1 (or GLP-1) agonists were originally developed to help treat type 2 diabetes. These drugs also demonstrated remarkable effects for weight loss.

While certainly effective in their designated purpose, the long term use, and full range of side effects of GLP-1 drugs is unknown. For many of us, there are safer ways to speed up a lagging metabolism or lose stubborn pounds. Implementing lifestyle changes is a surefire way to produce longterm results. But there are also many natural solutions to help bolster our metabolic rate. In this blog, we'll examine 10 ways to naturally optimize your metabolic rate. First, we'll cover five lifestyle factors that can affect change. Then, we'll talk about 5 natural supplements found at Haskill Creek, that can help assist you in your journey.

Lifestyle

1. Quality Sleep

This can be an elusive concept. But many of us can make improvements in this category. Research has shown, that sleep deficiencies- from insufficient duration to disrupted sleep- can result in metabolism disregulation. [1] Another motivator to optimize our sleep routine.

2. Lift Weights

Building muscle plays a crucial role in enhancing metabolism. This is because muscle tissue is more metabolically active than fat tissue resulting in burning more calories even when at rest. This can increase our Basal Metabolic Rate, or BMR. As you increase your muscle, more muscle mass means you burn more calories during physical activities. [2]

3. Eat More Protein

According to Tracy Lockwood Beckerman, author and registered dietician,
"Eating foods that are high in protein can help to spike up metabolism, that's because it takes the body more energy to break down amino acids in proteins than metabolizing carbohydrates and fats." [3]

4. Get Your Heart Rate Going

Improving cardiovascular functioning plays a crucial role in optimizing metabolism. This helps a few ways. First, efficient cardiovascular function improves oxygen transport to cells, supporting more effective energy production. Similar to increased muscle tone, a well-conditioned cardiovascular system contributes to increased calorie burn.

Try: HIIT, or High Intensity Interval Training. This gets your heart rate going in a short amount of time. Some version of "fitness snacking", like busting out in dance, will also get the heart rate going.

5. Drink Green Tea/Matcha

Green tea extract is known for its potential metabolism-boosting properties. It's rich in catechins, particularly epigallocatechin gallate (EGCG), which has been shown to increase fat oxidation and thermogenesis. That combined with the natural caffeine in green tea works synergistically with catechins to enhance metabolic rate and fat burning. Green tea may also help improve insulin sensitivity, which can positively affect metabolism and weight management. [4]

Supplementation:

6. Thorne | Berberine

A singular yet multi-functional approach. Promotes healthy blood sugar metabolism. Berberine provides nutritional support for maintaining healthy cholesterol and blood sugar levels, promoting GI microbial balance, and supporting healthy metabolism.
Berberine

7. Pendulum | Metabolic Daily

A live multi-strain probiotic that naturally replenishes your gut microbiome to optimize your metabolism and helps maintain a healthy weight. This targeted formula helps break down fiber and supports beneficial postbiotics and hormones, such as butyrate and GLP-1 (what your body naturally produces!) These both help maintain blood sugar levels. The result is less sugar cravings and more balanced and sustained energy throughout the day.
Metabolic Daily

8. Cymbtiotika | Metabolic Health

Down-regulate appetite, enhance satiety, and optimizing fat modulation. With performative natural ingredients like EGCG, Huperzine-A, and OEA. This metabolism booster supplement represents the most comprehensive and thoughtful approach to down-regulating appetite, enhancing satiety, and optimizing fat modulation.
Metabolic Health

9. Plant People | Wonderburn

Boost metabolism, curb cravings, balance blood sugar and fight belly fat! With AMPK-activator Gynostemma- known as "The Immortality Herb," Chromium, Cinnamon and Apple Cider Vinegar.
Wonderburn

10. Arrae | MB-1

A formula that tackles the root causes of metabolic dysfunction, helping you achieve optimal health and maintain it. A blend of 7 super powerful ingredients that activates AMPK- and metabolic enzymes so your metabolism can work for you. Energizing ingredients like Vitamin B6, Chromium, Green Tea Extract, African Mango Seed Extract, and Cissus Leaf Extract.
MB-1

Final Thoughts

There is no single magic bullet for enhancing metabolic function. Instead, a holistic approach incorporating various lifestyle factors is key to optimizing your metabolism. While metabolism-enhancing drugs and supplements may offer some benefits, they should be viewed as potential assists within a broader strategy rather than standalone solutions. The foundation of metabolic health lies in sustainable lifestyle changes that support your body's natural processes. Here's to a healthier, more energetic you!